Back in November my friend started having health issues and the doctors ended up putting her on a special diet thinking she was allergic to certain things and since then she has lost 35 pounds!   I was so excited for her when she wrote it on her FB page today as I remember how I felt when I had lost that much weight.  People always assume that you must of done diet pills or a quick trim fast cleanse, but it is possible to lose the weight the cheaper way by just watching what you eat (don’t have those 2nd’s and 3rd) and just going outside and enjoying the outdoors by walking, bike riding, playing tag with the kids.